STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.

This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.

STOTT PILATES instructors have to commit to a programme of continuing professional development to ensure that qualifications are maintained and that instructors are kept up to date with the latest training methods.

The benefits of STOTT PILATES are:

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems
  • Increases core strength, stability and peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • No-impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Compliments other methods of exerciseImproves performance in sports (golf, skiing, skating etc.)
  • Improves balance, coordination & circulation

Why is STOTT PILATES known as the Professional's choice?
Since its inception 20 years ago, STOTT PILATES has grown from a small studio into the world's most respected Pilates brand. While much has changed since the first studio opened its doors in 1988, their mission of promoting the ongoing benefits of mind-body fitness worldwide remains a constant.

For more information on the STOTT PILATES method please visit www.stottpilates.com

STOTT PILATES® content © Merrithew Corporation, used with permission.

Today's classes

18:15 - 19:15 | Pilates

Location: Weston under Wetherley Village Hall

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