Pilates Videos

This is what we do at BodyCise Fitness - Zumba, Pilates, Fitness and Fun!

Pilates with a small ball

Here's a video of a class I've been teaching to my participants recently, starts with a standing warm up.

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Pilates with a band

Another class my participants have been doing recently, I like the feedback you get from the band.

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Abs and Bum Workout - Benji joins in too!

Just as I near the end of the workout - Benji wakes up from his nap and decides he wants a go.

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Abs, Back and Bum Workout

A quick workout to work abs, bum and back - enjoy!

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Seated Shoulder Girdle Exercises

Problems with your shoulders? These exercises might help!

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Abs and Glutes with Fitness Circle

Its all about the abs and bum in this video

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Standing Shoulder/Scapula Exercises

Problems with your shoulders? These exercises might help!

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Breathing, Pelvic Floor and Oblique connection

A short video to explain the importance of breathing and the pelvic floor connection during pilates.

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Level 1 - abs on the small ball

5 short exercises to work your abs using a small pilates ball.

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Level 2 - abs on the small ball

More advanced exercises to work your abs using a small pilates ball.

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Back and Leg Exercises

Using no equipment and a small pilates ball, work your back and legs.

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Get a Bum like Pippa!

Feel the burn and get an uplifting feeling for your rear!

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Today's classes

18:15 - 19:15 | Pilates

Location: Weston under Wetherley Village Hall

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